TOP TIPS AT YOUR FINGERTIPS

Here's something most people never think about when they walk through our doors for the first time.

Murph is around the corner.

If you've been around a CrossFit gym in May, you've heard the word "Murph" tossed around like everyo...

I've been thinking about knees this week.

Your low back is fried after deadlifts even though your form looks fine. Your hip flexors are wrecke...

A guy walked into the clinic recently. Early 40s, trains CrossFit five days a week, finishes in the ...

Injured Before Race Day? You're Probably Solving the Wrong Problem. You trained for months. The race...

You Don't Have to Stop. You Just Need a Better Plan. Your OB cleared you for exercise. Your CrossFit...

When Stephanie told her OB she'd been doing CrossFit four days a week before getting pregnant, the r...