--- title: Blog (4) description: Take back control of your health to do the things you love. Performx, Willamette Valley's best physical therapy clinic for people with an active lifestyle. (4) --- [Skip to content](https://performxpt.com/blog/page/4#main-content) ![Performx Physical Therapy](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(150%20x%20150%20px).png?width=150&height=150&name=Performx%20Logos%20(150%20x%20150%20px).png) - [About](https://performxpt.com/about) Show submenu for About - [Contact](https://performxpt.com/contact) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [Book Session](https://performxpt.janeapp.com/) Open main navigation Close main navigation - [About](https://performxpt.com/about) Show submenu for About - [Contact](https://performxpt.com/contact) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [Book Session](https://performxpt.janeapp.com/) - [Free Discovery Call](https://performxpt.com/contact) [Free Discovery Call](https://performxpt.com/contact) # TOP TIPS AT YOUR FINGERTIPS Where we keep all the good stuff. Exercises, announcements and top tips. [![Postpartum running with a stroller chiropractic](https://performxpt.com/hubfs/Postpartum%20Running%20with%20Stroller%20Performx.jpg)](https://performxpt.com/blog/postpartum-chiropractic-recovering-after-birth) [Chiropractic](https://performxpt.com/blog/tag/chiropractic), [Postpartum](https://performxpt.com/blog/tag/postpartum) ## [Recovering After Birth: Postpartum Chiropractic & Getting Back Strong](https://performxpt.com/blog/postpartum-chiropractic-recovering-after-birth) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) September 2025 Bringing a new baby into the world is one of the most incredible things your body will ever do — and... [Read more](https://performxpt.com/blog/postpartum-chiropractic-recovering-after-birth) [![Prenatal Working Out Performx](https://performxpt.com/hubfs/Prenatal%20Workout%20Performx.jpg)](https://performxpt.com/blog/prenatal-chiropractic-active-pregnancy) [Prenatal](https://performxpt.com/blog/tag/prenatal), [Chiropractic](https://performxpt.com/blog/tag/chiropractic) ## [Prenatal Chiropractic: How It Helps Women Training Through Pregnancy](https://performxpt.com/blog/prenatal-chiropractic-active-pregnancy) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) September 2025 Pregnancy changes everything — especially if you’re used to pushing your body as an athlete. Whether... [Read more](https://performxpt.com/blog/prenatal-chiropractic-active-pregnancy) [![Top 4 mobility drills every runner should be doing performx](https://performxpt.com/hubfs/ChatGPT%20Image%20Jun%2020%2c%202025%2c%2007_43_59%20AM.png)](https://performxpt.com/blog/top-exercises-for-runners-performance-and-injury-prevention) [Running](https://performxpt.com/blog/tag/running) ## [Top Exercises for Runners - Performance and Injury Prevention](https://performxpt.com/blog/top-exercises-for-runners-performance-and-injury-prevention) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) June 2025 By Dalton, Performx Physical Therapy | Willamette Valley, Oregon Whether you're new to the running s... [Read more](https://performxpt.com/blog/top-exercises-for-runners-performance-and-injury-prevention) [![Woman doing pull ups during Murph Workout](https://performxpt.com/hubfs/Pull-Up%20featured%20image.png)](https://performxpt.com/blog/recovery-exercises-murph-workout) ## [Best Recovery Exercises After the MURPH Workout](https://performxpt.com/blog/recovery-exercises-murph-workout) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) May 2025 By Dalton, Performx Physical Therapy | Willamette Valley, Oregon The MURPH workout is a true test of... [Read more](https://performxpt.com/blog/recovery-exercises-murph-workout) [![performance based physical therapy](https://performxpt.com/hubfs/Anytime%20Fitness%20Injury%20Screen.png)](https://performxpt.com/blog/the-benefits-of-performance-based-physical-therapy) ## [The Benefits of Performance-Based Physical Therapy](https://performxpt.com/blog/the-benefits-of-performance-based-physical-therapy) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) March 2025 Recovering from an injury can be a long and frustrating process, especially when you’re eager to ret... [Read more](https://performxpt.com/blog/the-benefits-of-performance-based-physical-therapy) [![Sports injuries physical therapy](https://performxpt.com/hubfs/AI-Generated%20Media/Images/The%20image%20features%20a%20gym%20bustling%20with%20activity.jpeg)](https://performxpt.com/blog/understanding-the-root-cause-of-pain-why-symptom-relief-isnt-enough) ## [Understanding the Root Cause of Pain: Why Symptom Relief Isn't Enough](https://performxpt.com/blog/understanding-the-root-cause-of-pain-why-symptom-relief-isnt-enough) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) March 2025 Pain can be frustrating and debilitating, but treating the symptoms alone often leads to temporary r... [Read more](https://performxpt.com/blog/understanding-the-root-cause-of-pain-why-symptom-relief-isnt-enough) [![Performance physical therapy](https://performxpt.com/hubfs/AI-Generated%20Media/Images/Health%20CHECKLIST%20to%20avoid%20burnout%20at%20gym.jpeg)](https://performxpt.com/blog/the-ultimate-guide-to-physical-therapy-at-performx-in-independence-or) ## [The Ultimate Guide to Physical Therapy at Performx in Independence, OR](https://performxpt.com/blog/the-ultimate-guide-to-physical-therapy-at-performx-in-independence-or) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) January 2025 Living with pain can make even the simplest activities feel impossible, keeping you from enjoying wo... [Read more](https://performxpt.com/blog/the-ultimate-guide-to-physical-therapy-at-performx-in-independence-or) [![Group of Performx Runner Athletes celebrating](https://performxpt.com/hubfs/Untitled%20design-1.png)](https://performxpt.com/blog/performx-not-for-everyone) [Newsletter](https://performxpt.com/blog/tag/newsletter) ## [Performx is NOT for Everyone](https://performxpt.com/blog/performx-not-for-everyone) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) January 2025 Every Friday we send out an email newsletter with funny stories, top health tips, and things coming ... [Read more](https://performxpt.com/blog/performx-not-for-everyone) [![People celebrating patient wins in a Performx gym](https://performxpt.com/hubfs/AI-Generated%20Media/Images/The%20image%20features%20a%20gym%20bustling%20with%20activity.jpeg)](https://performxpt.com/blog/performx-patient-wins) [Running](https://performxpt.com/blog/tag/running), [Newsletter](https://performxpt.com/blog/tag/newsletter), [BJJ](https://performxpt.com/blog/tag/bjj), [CrossFit](https://performxpt.com/blog/tag/crossfit) ## [Performx Physical Therapy Wins - Saved by the Knife & Other Stories](https://performxpt.com/blog/performx-patient-wins) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) January 2025 Every Friday we send out an email newsletter with funny stories, top health tips, and things coming ... [Read more](https://performxpt.com/blog/performx-patient-wins) [![What if we prioritized our health like we do other things? Woman at gym reflecting](https://performxpt.com/hubfs/AI-Generated%20Media/Images/Health%20CHECKLIST%20to%20avoid%20burnout%20at%20gym.jpeg)](https://performxpt.com/blog/health-in-new-year) [Newsletter](https://performxpt.com/blog/tag/newsletter) ## [Prioritizing Your Health in the New Year](https://performxpt.com/blog/health-in-new-year) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) January 2025 Every Friday we send out an email newsletter with funny stories, top health tips, and things coming ... [Read more](https://performxpt.com/blog/health-in-new-year) [First](https://performxpt.com/blog) [Prev](https://performxpt.com/blog/page/3) [2](https://performxpt.com/blog/page/2) [3](https://performxpt.com/blog/page/3) [4](https://performxpt.com/blog/page/4) [5](https://performxpt.com/blog/page/5) [6](https://performxpt.com/blog/page/6) [Next](https://performxpt.com/blog/page/5) [Last](https://performxpt.com/blog/page/6) ## Ready to take the first step? Book in a free, no strings attached Discovery Call. Speak directly with our team to share your story and see if we're the right fit. What are you waiting for? [Book a Free Discovery Call](https://performxpt.com/contact) [![Performx Physical Therapy](https://performxpt.com/hs-fs/hubfs/1-1.png?width=200&height=50&name=1-1.png "Performx Physical Therapy")](https://performxpt.com) Call or Text: [(541) 327-4797](tel:541-327-4797) 296 S Main St. Independence, OR 97351 Fax: 503-506-0633 [facebook-f icon](https://www.facebook.com/performxpt) [instagram icon](https://www.instagram.com/performxpt) - [Home](https://performxpt.com) - [Discovery Call](https://performxpt.com/contact) - [Book Session](https://performxpt.com/blog/page/performxpt.janeapp.com) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [About Us](https://performxpt.com/about) - [Blog](https://performxpt.com/blog) - [Contact Us](https://performxpt.com/contact) ---