--- title: Blog (6) description: Take back control of your health to do the things you love. Performx, Willamette Valley's best physical therapy clinic for people with an active lifestyle. (6) --- [Skip to content](https://performxpt.com/blog/page/6#main-content) ![Performx Physical Therapy](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(150%20x%20150%20px).png?width=150&height=150&name=Performx%20Logos%20(150%20x%20150%20px).png) - [About](https://performxpt.com/about) Show submenu for About - [Contact](https://performxpt.com/contact) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [Book Session](https://performxpt.janeapp.com/) Open main navigation Close main navigation - [About](https://performxpt.com/about) Show submenu for About - [Contact](https://performxpt.com/contact) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [Book Session](https://performxpt.janeapp.com/) - [Free Discovery Call](https://performxpt.com/contact) [Free Discovery Call](https://performxpt.com/contact) # TOP TIPS AT YOUR FINGERTIPS Where we keep all the good stuff. Exercises, announcements and top tips. [![](https://performxpt.com/hubfs/IMG_0843.jpg)](https://performxpt.com/blog/introducing-performx-salem) ## [Introducing Performx Salem!](https://performxpt.com/blog/introducing-performx-salem) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) February 2024 We've got big news... [Read more](https://performxpt.com/blog/introducing-performx-salem) [![Women working out with hand on head with headache](https://performxpt.com/hubfs/Canva%20images/Headache%20Relief%20Exercises.png)](https://performxpt.com/blog/natural-headache-treatments-relieve-pain-improve-head-position) [Shoulder](https://performxpt.com/blog/tag/shoulder), [Headaches](https://performxpt.com/blog/tag/headaches), [Neck](https://performxpt.com/blog/tag/neck), [DIY Treatment](https://performxpt.com/blog/tag/diy-treatment) ## [Natural Headache Treatments: Relieve Pain & Improve Head Position](https://performxpt.com/blog/natural-headache-treatments-relieve-pain-improve-head-position) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) January 2024 Headaches are a common ailment that can significantly impact our daily lives. Often, the root cause ... [Read more](https://performxpt.com/blog/natural-headache-treatments-relieve-pain-improve-head-position) [![Physical therapist helping women do a pushup in gym](https://performxpt.com/hubfs/Canva%20images/Were%20Hiring%20Blog%20Image.png)](https://performxpt.com/blog/were-hiring-salem-oregon) [hiring](https://performxpt.com/blog/tag/hiring) ## [We're Hiring! Join Team Performx](https://performxpt.com/blog/were-hiring-salem-oregon) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) January 2024 We've got some really exciting things in the works over here and cannot wait to share more details s... [Read more](https://performxpt.com/blog/were-hiring-salem-oregon) [![Skier skiing downhill during ski season on mountain](https://performxpt.com/hubfs/Canva%20images/Skier%20Image%20Blog.png)](https://performxpt.com/blog/ski-season-exercise) [Skiing](https://performxpt.com/blog/tag/skiing) ## [Ski Season - No. 1 Exercise to Stay Injury Free](https://performxpt.com/blog/ski-season-exercise) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) January 2024 We're amped up for this ski season and want everyone to have an awesome, injury-free time on the slo... [Read more](https://performxpt.com/blog/ski-season-exercise) [![Team silhouette](https://performxpt.com/hubfs/Canva%20images/Canva%20Design%20DAF5m2wpcRw.png)](https://performxpt.com/blog/biggest-wins-of-2023) ## [Biggest Wins of 2023](https://performxpt.com/blog/biggest-wins-of-2023) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) January 2024 Happy New Year! We hope that you've had a great start to 2024 and we're kicking it off by celebratin... [Read more](https://performxpt.com/blog/biggest-wins-of-2023) [![Peformx Physical Therapy in Independence, Oregon](https://performxpt.com/hubfs/IMG_7975.jpg)](https://performxpt.com/blog/grand-opening) ## [Come Celebrate at our Grand Opening Party!](https://performxpt.com/blog/grand-opening) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) September 2023 Are you ready to embark on a journey towards a healthier and more active lifestyle? Well, mark your ... [Read more](https://performxpt.com/blog/grand-opening) [![](https://performxpt.com/hubfs/IMG_7452_jpg.jpg)](https://performxpt.com/blog/unlocking-shoulder-health-workshop) [Shoulder](https://performxpt.com/blog/tag/shoulder), [Workshop](https://performxpt.com/blog/tag/workshop), [Movement Test](https://performxpt.com/blog/tag/movement-test) ## [Unlocking Shoulder Health - Causes of Shoulder Pain & How to Fix It](https://performxpt.com/blog/unlocking-shoulder-health-workshop) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) August 2023 Do you often find yourself wincing in pain as you reach for something on the top shelf? Or maybe you... [Read more](https://performxpt.com/blog/unlocking-shoulder-health-workshop) [![](https://performxpt.com/hubfs/Gym%20group%20happy%20Performx.png)](https://performxpt.com/blog/founding-member) ## [Welcome to Performx Physical Therapy!](https://performxpt.com/blog/founding-member) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) June 2023 Willamette Valley's newest physical therapy clinic is officially open! [Read more](https://performxpt.com/blog/founding-member) [First](https://performxpt.com/blog) [Prev](https://performxpt.com/blog/page/5) [2](https://performxpt.com/blog/page/2) [3](https://performxpt.com/blog/page/3) [4](https://performxpt.com/blog/page/4) [5](https://performxpt.com/blog/page/5) [6](https://performxpt.com/blog/page/6) Next Last ## Ready to take the first step? Book in a free, no strings attached Discovery Call. Speak directly with our team to share your story and see if we're the right fit. What are you waiting for? [Book a Free Discovery Call](https://performxpt.com/contact) [![Performx Physical Therapy](https://performxpt.com/hs-fs/hubfs/1-1.png?width=200&height=50&name=1-1.png "Performx Physical Therapy")](https://performxpt.com) Call or Text: [(541) 327-4797](tel:541-327-4797) 296 S Main St. Independence, OR 97351 Fax: 503-506-0633 [facebook-f icon](https://www.facebook.com/performxpt) [instagram icon](https://www.instagram.com/performxpt) - [Home](https://performxpt.com) - [Discovery Call](https://performxpt.com/contact) - [Book Session](https://performxpt.com/blog/page/performxpt.janeapp.com) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [About Us](https://performxpt.com/about) - [Blog](https://performxpt.com/blog) - [Contact Us](https://performxpt.com/contact) ---