--- title: Blog | Hips description: Hips | Take back control of your health to do the things you love. Performx, Willamette Valley's best physical therapy clinic for people with an active lifestyle. --- [Skip to content](https://performxpt.com/blog/tag/hips#main-content) ![Performx Physical Therapy](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(150%20x%20150%20px).png?width=150&height=150&name=Performx%20Logos%20(150%20x%20150%20px).png) - [About](https://performxpt.com/about) Show submenu for About - [Contact](https://performxpt.com/contact) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [Book Session](https://performxpt.janeapp.com/) Open main navigation Close main navigation - [About](https://performxpt.com/about) Show submenu for About - [Contact](https://performxpt.com/contact) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [Book Session](https://performxpt.janeapp.com/) - [Free Discovery Call](https://performxpt.com/contact) [Free Discovery Call](https://performxpt.com/contact) # TOP TIPS AT YOUR FINGERTIPS Where we keep all the good stuff. Exercises, announcements and top tips. [![](https://performxpt.com/hubfs/AI-Generated%20Media/Images/Physical%20Therapist%20Guiding%20Client%20in%20Hip%20Mobility%20Assessment-4.png)](https://performxpt.com/blog/the-warning-signs-your-body-sends-before-an-injury-and-why-almost-nobody-listens) [Movement Test](https://performxpt.com/blog/tag/movement-test), [Back](https://performxpt.com/blog/tag/back), [BJJ](https://performxpt.com/blog/tag/bjj), [CrossFit](https://performxpt.com/blog/tag/crossfit), [Chiropractic](https://performxpt.com/blog/tag/chiropractic), [Mobility](https://performxpt.com/blog/tag/mobility), [Low Back Pain](https://performxpt.com/blog/tag/low-back-pain), [Hips](https://performxpt.com/blog/tag/hips), [ACL](https://performxpt.com/blog/tag/acl), [Injury Prevention](https://performxpt.com/blog/tag/injury-prevention), [Recovery](https://performxpt.com/blog/tag/recovery), [Knee Pain](https://performxpt.com/blog/tag/knee-pain) ## [The Warning Signs Your Body Sends Before an Injury (And Why Almost Nobody Listens)](https://performxpt.com/blog/the-warning-signs-your-body-sends-before-an-injury-and-why-almost-nobody-listens) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) September 2026 A guy who trains jiu-jitsu came into the clinic recently. His shoulder had started grumbling on the ... [Read more](https://performxpt.com/blog/the-warning-signs-your-body-sends-before-an-injury-and-why-almost-nobody-listens) [![](https://performxpt.com/hubfs/AI-Generated%20Media/Images/Person%20on%20Gym%20Floor%20in%20Therapy%20Studio.png)](https://performxpt.com/blog/why-your-hip-mobility-wont-improve-and-the-60-second-test-that-proves-it) [Mobility](https://performxpt.com/blog/tag/mobility), [Hips](https://performxpt.com/blog/tag/hips), [Injury Prevention](https://performxpt.com/blog/tag/injury-prevention) ## [Why Your Hip Mobility Won't Improve (And the 60-Second Test That Proves It)](https://performxpt.com/blog/why-your-hip-mobility-wont-improve-and-the-60-second-test-that-proves-it) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) July 2026 If you have been stretching for years and your hip mobility still hasn't actually improved, this one... [Read more](https://performxpt.com/blog/why-your-hip-mobility-wont-improve-and-the-60-second-test-that-proves-it) [![](https://performxpt.com/hubfs/raspopova-marina-O29FNlHuKk8-unsplash.jpg)](https://performxpt.com/blog/chiropractic-myth-busters-4-things-your-chiropractor-wishes-you-knew) [Neck](https://performxpt.com/blog/tag/neck), [Back](https://performxpt.com/blog/tag/back), [Running](https://performxpt.com/blog/tag/running), [Prenatal](https://performxpt.com/blog/tag/prenatal), [Chiropractic](https://performxpt.com/blog/tag/chiropractic), [Postpartum](https://performxpt.com/blog/tag/postpartum), [Mobility](https://performxpt.com/blog/tag/mobility), [Hips](https://performxpt.com/blog/tag/hips), [Recovery](https://performxpt.com/blog/tag/recovery) ## [Chiropractic Myth Busters: 4 Things Your Chiropractor Wishes You Knew](https://performxpt.com/blog/chiropractic-myth-busters-4-things-your-chiropractor-wishes-you-knew) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) July 2026 Say the word "chiropractor" out loud and watch what happens. Someone pictures a spine getting cranke... [Read more](https://performxpt.com/blog/chiropractic-myth-busters-4-things-your-chiropractor-wishes-you-knew) [![Athletic person lying face down on a hardwood gym floor performing the prone heel-to-butt hip extension test, with a hand placed in the gap between heel and glutes to measure mobility. Barbell blurred in the background.](https://performxpt.com/hubfs/Gemini_Generated_Image_murnaomurnaomurn.png)](https://performxpt.com/blog/hip-extension-test-for-lifters) [CrossFit](https://performxpt.com/blog/tag/crossfit), [Strength Training](https://performxpt.com/blog/tag/strength-training), [Low Back Pain](https://performxpt.com/blog/tag/low-back-pain), [Hips](https://performxpt.com/blog/tag/hips) ## [The 30-Second Hip Extension Test Every Barbell Athlete Should Pass (And What to Do When You Don't)](https://performxpt.com/blog/hip-extension-test-for-lifters) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) April 2026 Your low back is fried after deadlifts even though your form looks fine. Your hip flexors are wrecke... [Read more](https://performxpt.com/blog/hip-extension-test-for-lifters) ## Ready to take the first step? Book in a free, no strings attached Discovery Call. Speak directly with our team to share your story and see if we're the right fit. What are you waiting for? [Book a Free Discovery Call](https://performxpt.com/contact) [![Performx Physical Therapy](https://performxpt.com/hs-fs/hubfs/1-1.png?width=200&height=50&name=1-1.png "Performx Physical Therapy")](https://performxpt.com) Call or Text: [(541) 327-4797](tel:541-327-4797) 296 S Main St. Independence, OR 97351 Fax: 503-506-0633 [facebook-f icon](https://www.facebook.com/performxpt) [instagram icon](https://www.instagram.com/performxpt) - [Home](https://performxpt.com) - [Discovery Call](https://performxpt.com/contact) - [Book Session](https://performxpt.com/blog/tag/performxpt.janeapp.com) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [About Us](https://performxpt.com/about) - [Blog](https://performxpt.com/blog) - [Contact Us](https://performxpt.com/contact) ---