--- title: Blog | Knee Pain description: Knee Pain | Take back control of your health to do the things you love. Performx, Willamette Valley's best physical therapy clinic for people with an active lifestyle. --- [Skip to content](https://performxpt.com/blog/tag/knee-pain#main-content) ![Performx Physical Therapy](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(150%20x%20150%20px).png?width=150&height=150&name=Performx%20Logos%20(150%20x%20150%20px).png) - [About](https://performxpt.com/about) Show submenu for About - [Contact](https://performxpt.com/contact) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [Book Session](https://performxpt.janeapp.com/) Open main navigation Close main navigation - [About](https://performxpt.com/about) Show submenu for About - [Contact](https://performxpt.com/contact) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [Book Session](https://performxpt.janeapp.com/) - [Free Discovery Call](https://performxpt.com/contact) [Free Discovery Call](https://performxpt.com/contact) # TOP TIPS AT YOUR FINGERTIPS Where we keep all the good stuff. Exercises, announcements and top tips. [![](https://performxpt.com/hubfs/AI-Generated%20Media/Images/Physical%20Therapist%20Guiding%20Client%20in%20Hip%20Mobility%20Assessment-4.png)](https://performxpt.com/blog/the-warning-signs-your-body-sends-before-an-injury-and-why-almost-nobody-listens) [Movement Test](https://performxpt.com/blog/tag/movement-test), [Back](https://performxpt.com/blog/tag/back), [BJJ](https://performxpt.com/blog/tag/bjj), [CrossFit](https://performxpt.com/blog/tag/crossfit), [Chiropractic](https://performxpt.com/blog/tag/chiropractic), [Mobility](https://performxpt.com/blog/tag/mobility), [Low Back Pain](https://performxpt.com/blog/tag/low-back-pain), [Hips](https://performxpt.com/blog/tag/hips), [ACL](https://performxpt.com/blog/tag/acl), [Injury Prevention](https://performxpt.com/blog/tag/injury-prevention), [Recovery](https://performxpt.com/blog/tag/recovery), [Knee Pain](https://performxpt.com/blog/tag/knee-pain) ## [The Warning Signs Your Body Sends Before an Injury (And Why Almost Nobody Listens)](https://performxpt.com/blog/the-warning-signs-your-body-sends-before-an-injury-and-why-almost-nobody-listens) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) September 2026 A guy who trains jiu-jitsu came into the clinic recently. His shoulder had started grumbling on the ... [Read more](https://performxpt.com/blog/the-warning-signs-your-body-sends-before-an-injury-and-why-almost-nobody-listens) [![](https://performxpt.com/hubfs/Gemini_Generated_Image_z2oawpz2oawpz2oa.jpeg)](https://performxpt.com/blog/could-your-pt-actually-do-the-drill-theyre-giving-you) [Movement Test](https://performxpt.com/blog/tag/movement-test), [BJJ](https://performxpt.com/blog/tag/bjj), [CrossFit](https://performxpt.com/blog/tag/crossfit), [Mobility](https://performxpt.com/blog/tag/mobility), [Injury Prevention](https://performxpt.com/blog/tag/injury-prevention), [Knee Pain](https://performxpt.com/blog/tag/knee-pain) ## [Could Your PT Actually Do the Drill They're Giving You?](https://performxpt.com/blog/could-your-pt-actually-do-the-drill-theyre-giving-you) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) August 2026 Every athlete remembers a coach who couldn't do the thing they were coaching. Maybe it was a drill d... [Read more](https://performxpt.com/blog/could-your-pt-actually-do-the-drill-theyre-giving-you) [![](https://performxpt.com/hubfs/Screenshot%202026-06-30%20at%201.47.36%20PM.png)](https://performxpt.com/blog/is-physical-therapy-right-for-you-heres-how-we-actually-answer-that-question) [Shoulder Pain](https://performxpt.com/blog/tag/shoulder-pain), [Mobility](https://performxpt.com/blog/tag/mobility), [Strength Training](https://performxpt.com/blog/tag/strength-training), [Low Back Pain](https://performxpt.com/blog/tag/low-back-pain), [Knee Pain](https://performxpt.com/blog/tag/knee-pain) ## [Is Physical Therapy Right for You? Here's How We Actually Answer That Question](https://performxpt.com/blog/is-physical-therapy-right-for-you-heres-how-we-actually-answer-that-question) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) June 2026 If you've been dealing with something for a while — a nagging shoulder, a knee that won't cooperate,... [Read more](https://performxpt.com/blog/is-physical-therapy-right-for-you-heres-how-we-actually-answer-that-question) [![Athlete's leg in mid-landing on a hardwood gym floor, knee in neutral alignment with kneecap tracking over the second toe, demonstrating the proper landing mechanics that protect the ACL.](https://performxpt.com/hubfs/AI-Generated%20Media/Images/Dynamic%20Knee%20Valgus%20in%20Athletic%20Pose%20on%20Gassy%20Field.png)](https://performxpt.com/blog/prevent-acl-re-injury-knee-valgus) [ACL](https://performxpt.com/blog/tag/acl), [Injury Prevention](https://performxpt.com/blog/tag/injury-prevention), [Recovery](https://performxpt.com/blog/tag/recovery), [Knee Pain](https://performxpt.com/blog/tag/knee-pain) ## [Why ACL Re-Injuries Keep Happening (And the One Mechanic Nobody Tells You About)](https://performxpt.com/blog/prevent-acl-re-injury-knee-valgus) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) May 2026 I've been thinking about knees this week. [Read more](https://performxpt.com/blog/prevent-acl-re-injury-knee-valgus) ## Ready to take the first step? Book in a free, no strings attached Discovery Call. Speak directly with our team to share your story and see if we're the right fit. What are you waiting for? [Book a Free Discovery Call](https://performxpt.com/contact) [![Performx Physical Therapy](https://performxpt.com/hs-fs/hubfs/1-1.png?width=200&height=50&name=1-1.png "Performx Physical Therapy")](https://performxpt.com) Call or Text: [(541) 327-4797](tel:541-327-4797) 296 S Main St. Independence, OR 97351 Fax: 503-506-0633 [facebook-f icon](https://www.facebook.com/performxpt) [instagram icon](https://www.instagram.com/performxpt) - [Home](https://performxpt.com) - [Discovery Call](https://performxpt.com/contact) - [Book Session](https://performxpt.com/blog/tag/performxpt.janeapp.com) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [About Us](https://performxpt.com/about) - [Blog](https://performxpt.com/blog) - [Contact Us](https://performxpt.com/contact) ---