---
title: Blog | Runnning
description: Runnning | Take back control of your health to do the things you love. Performx, Willamette Valley's best physical therapy clinic for people with an active lifestyle.
---

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# TOP TIPS AT YOUR FINGERTIPS

Where we keep all the good stuff. Exercises, announcements and top tips.

[![](https://performxpt.com/hubfs/AI-Generated%20Media/Images/Runner%20Training%20at%20Outdoor%20Track.png)](https://performxpt.com/blog/taper-tantrums-new-twinge-before-your-race.-injury-or-not)

[Runnning](https://performxpt.com/blog/tag/runnning), [Race](https://performxpt.com/blog/tag/race), [Mobility](https://performxpt.com/blog/tag/mobility), [Strength Training](https://performxpt.com/blog/tag/strength-training), [Injury Prevention](https://performxpt.com/blog/tag/injury-prevention)

## [Taper Tantrums: New Twinge Before Your Race. Injury or Not?](https://performxpt.com/blog/taper-tantrums-new-twinge-before-your-race.-injury-or-not)

![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) 

 July 2026

Somewhere near you right now, a runner is convinced they got injured this week.

[Read more](https://performxpt.com/blog/taper-tantrums-new-twinge-before-your-race.-injury-or-not)

[![](https://performxpt.com/hubfs/Screenshot%202026-07-07%20at%202.33.17%20PM.png)](https://performxpt.com/blog/just-stop.-the-two-words-well-never-say-to-you)

[Runnning](https://performxpt.com/blog/tag/runnning), [BJJ](https://performxpt.com/blog/tag/bjj), [Prenatal](https://performxpt.com/blog/tag/prenatal), [Postpartum](https://performxpt.com/blog/tag/postpartum), [Strength Training](https://performxpt.com/blog/tag/strength-training), [Injury Prevention](https://performxpt.com/blog/tag/injury-prevention)

## [Just Stop." The Two Words We'll Never Say to You](https://performxpt.com/blog/just-stop.-the-two-words-well-never-say-to-you)

![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) 

 July 2026

Two words can take the wind out of almost anyone who loves to move:

[Read more](https://performxpt.com/blog/just-stop.-the-two-words-well-never-say-to-you)

## Ready to take the first step?

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