TOP TIPS AT YOUR FINGERTIPS

Where we keep all the good stuff. Exercises, announcements and top tips.

CrossFit, Strength Training, Low Back Pain, Hips

The 30-Second Hip Extension Test Every Barbell Athlete Should Pass (And What to Do When You Don't)

Team Performx

April 2026

Your low back is fried after deadlifts even though your form looks fine. Your hip flexors are wrecke...

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