--- title: Blog | Strength Training description: Strength Training | Take back control of your health to do the things you love. Performx, Willamette Valley's best physical therapy clinic for people with an active lifestyle. --- [Skip to content](https://performxpt.com/blog/tag/strength-training#main-content) ![Performx Physical Therapy](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(150%20x%20150%20px).png?width=150&height=150&name=Performx%20Logos%20(150%20x%20150%20px).png) - [About](https://performxpt.com/about) Show submenu for About - [Contact](https://performxpt.com/contact) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [Book Session](https://performxpt.janeapp.com/) Open main navigation Close main navigation - [About](https://performxpt.com/about) Show submenu for About - [Contact](https://performxpt.com/contact) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [Book Session](https://performxpt.janeapp.com/) - [Free Discovery Call](https://performxpt.com/contact) [Free Discovery Call](https://performxpt.com/contact) # TOP TIPS AT YOUR FINGERTIPS Where we keep all the good stuff. Exercises, announcements and top tips. [![](https://performxpt.com/hubfs/Screenshot%202026-10-20%20at%202.30.08%20PM.png)](https://performxpt.com/blog/consistency-builds-skill-not-tolerance-why-dedicated-exercisers-still-feel-tight) [Strength Training](https://performxpt.com/blog/tag/strength-training) ## [Consistency Builds Skill, Not Tolerance: Why Dedicated Exercisers Still Feel Tight](https://performxpt.com/blog/consistency-builds-skill-not-tolerance-why-dedicated-exercisers-still-feel-tight) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) October 2026 There's a sport where the correct move, at racing speed, is to jump off your bike, throw it on your ... [Read more](https://performxpt.com/blog/consistency-builds-skill-not-tolerance-why-dedicated-exercisers-still-feel-tight) [![Recreational runner with heavy legs jogging on a path, illustrating running fatigue a month into training.](https://performxpt.com/hubfs/AI-Generated%20Media/Images/Recreational%20Runner%20Striding%20Through%20TreeLined%20Path%20at%20Dawn.png)](https://performxpt.com/blog/heavy-legs-no-progress-what-your-body-is-actually-doing-at-week-four) [Running](https://performxpt.com/blog/tag/running), [Race](https://performxpt.com/blog/tag/race), [Strength Training](https://performxpt.com/blog/tag/strength-training) ## [Heavy Legs, No Progress? What Your Body Is Actually Doing at Week Four](https://performxpt.com/blog/heavy-legs-no-progress-what-your-body-is-actually-doing-at-week-four) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) September 2026 Week one of a new running plan is easy. You're motivated, you're riding the excitement of starting s... [Read more](https://performxpt.com/blog/heavy-legs-no-progress-what-your-body-is-actually-doing-at-week-four) [![](https://performxpt.com/hubfs/AI-Generated%20Media/Images/Runner%20Training%20at%20Outdoor%20Track.png)](https://performxpt.com/blog/taper-tantrums-new-twinge-before-your-race.-injury-or-not) [Runnning](https://performxpt.com/blog/tag/runnning), [Race](https://performxpt.com/blog/tag/race), [Mobility](https://performxpt.com/blog/tag/mobility), [Strength Training](https://performxpt.com/blog/tag/strength-training), [Injury Prevention](https://performxpt.com/blog/tag/injury-prevention) ## [Taper Tantrums: New Twinge Before Your Race. Injury or Not?](https://performxpt.com/blog/taper-tantrums-new-twinge-before-your-race.-injury-or-not) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) July 2026 Somewhere near you right now, a runner is convinced they got injured this week. [Read more](https://performxpt.com/blog/taper-tantrums-new-twinge-before-your-race.-injury-or-not) [![](https://performxpt.com/hubfs/Screenshot%202026-07-07%20at%202.33.17%20PM.png)](https://performxpt.com/blog/just-stop.-the-two-words-well-never-say-to-you) [Runnning](https://performxpt.com/blog/tag/runnning), [BJJ](https://performxpt.com/blog/tag/bjj), [Prenatal](https://performxpt.com/blog/tag/prenatal), [Postpartum](https://performxpt.com/blog/tag/postpartum), [Strength Training](https://performxpt.com/blog/tag/strength-training), [Injury Prevention](https://performxpt.com/blog/tag/injury-prevention) ## [Just Stop." The Two Words We'll Never Say to You](https://performxpt.com/blog/just-stop.-the-two-words-well-never-say-to-you) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) July 2026 Two words can take the wind out of almost anyone who loves to move: [Read more](https://performxpt.com/blog/just-stop.-the-two-words-well-never-say-to-you) [![](https://performxpt.com/hubfs/Screenshot%202026-06-30%20at%201.47.36%20PM.png)](https://performxpt.com/blog/is-physical-therapy-right-for-you-heres-how-we-actually-answer-that-question) [Shoulder Pain](https://performxpt.com/blog/tag/shoulder-pain), [Mobility](https://performxpt.com/blog/tag/mobility), [Strength Training](https://performxpt.com/blog/tag/strength-training), [Low Back Pain](https://performxpt.com/blog/tag/low-back-pain), [Knee Pain](https://performxpt.com/blog/tag/knee-pain) ## [Is Physical Therapy Right for You? Here's How We Actually Answer That Question](https://performxpt.com/blog/is-physical-therapy-right-for-you-heres-how-we-actually-answer-that-question) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) June 2026 If you've been dealing with something for a while — a nagging shoulder, a knee that won't cooperate,... [Read more](https://performxpt.com/blog/is-physical-therapy-right-for-you-heres-how-we-actually-answer-that-question) [![](https://performxpt.com/hubfs/AI-Generated%20Media/Images/Athletes%20at%20Lake%20Edge%20in%20Muted%20Tones-4.png)](https://performxpt.com/blog/the-hard-part-is-the-whole-point-an-athletes-guide-to-showing-up) [Race](https://performxpt.com/blog/tag/race), [Strength Training](https://performxpt.com/blog/tag/strength-training), [Injury Prevention](https://performxpt.com/blog/tag/injury-prevention), [training](https://performxpt.com/blog/tag/training) ## [The Hard Part Is the Whole Point: An Athlete's Guide to Showing Up](https://performxpt.com/blog/the-hard-part-is-the-whole-point-an-athletes-guide-to-showing-up) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) June 2026 [Read more](https://performxpt.com/blog/the-hard-part-is-the-whole-point-an-athletes-guide-to-showing-up) [![Murph workout at CrossFit Gym](https://performxpt.com/hubfs/AI-Generated%20Media/Images/CrossFit%20Gym%20Sunrise%20Memorial%20Day%20Documentary%20Style-1.png)](https://performxpt.com/blog/what-is-murph-workout) [CrossFit](https://performxpt.com/blog/tag/crossfit), [Strength Training](https://performxpt.com/blog/tag/strength-training) ## [What Is Murph? The Story Behind the Memorial Day Workout (And Why It Matters)](https://performxpt.com/blog/what-is-murph-workout) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) May 2026 If you've been around a CrossFit gym in May, you've heard the word "Murph" tossed around like everyo... [Read more](https://performxpt.com/blog/what-is-murph-workout) [![Athletic person lying face down on a hardwood gym floor performing the prone heel-to-butt hip extension test, with a hand placed in the gap between heel and glutes to measure mobility. Barbell blurred in the background.](https://performxpt.com/hubfs/Gemini_Generated_Image_murnaomurnaomurn.png)](https://performxpt.com/blog/hip-extension-test-for-lifters) [CrossFit](https://performxpt.com/blog/tag/crossfit), [Strength Training](https://performxpt.com/blog/tag/strength-training), [Low Back Pain](https://performxpt.com/blog/tag/low-back-pain), [Hips](https://performxpt.com/blog/tag/hips) ## [The 30-Second Hip Extension Test Every Barbell Athlete Should Pass (And What to Do When You Don't)](https://performxpt.com/blog/hip-extension-test-for-lifters) ![Picture of Team Performx](https://performxpt.com/hs-fs/hubfs/Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png) [Team Performx](https://performxpt.com/blog/author/team-performx) April 2026 Your low back is fried after deadlifts even though your form looks fine. Your hip flexors are wrecke... [Read more](https://performxpt.com/blog/hip-extension-test-for-lifters) ## Ready to take the first step? Book in a free, no strings attached Discovery Call. Speak directly with our team to share your story and see if we're the right fit. What are you waiting for? [Book a Free Discovery Call](https://performxpt.com/contact) [![Performx Physical Therapy](https://performxpt.com/hs-fs/hubfs/1-1.png?width=200&height=50&name=1-1.png "Performx Physical Therapy")](https://performxpt.com) Call or Text: [(541) 327-4797](tel:541-327-4797) 296 S Main St. Independence, OR 97351 Fax: 503-506-0633 [facebook-f icon](https://www.facebook.com/performxpt) [instagram icon](https://www.instagram.com/performxpt) - [Home](https://performxpt.com) - [Discovery Call](https://performxpt.com/contact) - [Book Session](https://performxpt.com/blog/tag/performxpt.janeapp.com) - [Yoga](https://performxpt.com/yoga) - [Careers](https://performxpt.com/careers) - [About Us](https://performxpt.com/about) - [Blog](https://performxpt.com/blog) - [Contact Us](https://performxpt.com/contact) ---