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Becase "Just Rest" is never the Solution
Upcoming Events, Workshops, Injury Screens & Body Work
What's Happening with Performx
RECURRING EVENTS
Saturday, September 20th | Performx Clinic, Independence, OR
Beer Tasting Passport Stop with Hop + Heritage Festival
12:00pm - 4:00pm
We couldn't be more excited to get behind the taps & be pouring beer tastings for the Hop + Heritage Festival. Just grab a Beer Passport & then swing by the clinic on Saturday anytime between 12 - 4pm.
MI Run Club
1st & 3rd Saturdays | Independence, OR
Join us for a 5K every 1st and 3rd Saturday of the month with the Monmouth Independence Run Club. It's an awesome route along the Willamette River, almost the entire thing on paths. All paces welcome.
8:00am start
Yoga with Shirley
Weekly | Independence, OR
Two classes per week right here at the clinic. Hatha Restore on Wednesdays at 6pm and Slow Vinyasa on Saturdays at 8:30am. Drop-in for $25 or grab a 10-pack for $200.
Whether you're recovering, de-stressing, or just want to move a little slower for an hour, Shirley's classes are the reset you didn't know you needed.
ANNUAL EVENTS
March | CrossFit Comp | Monmouth, OR
Shamrock Showdown
Teams of 3, multiple divisions, one of the most fun local CrossFit competitions of the year.
Hosted by NW Fit Games at FireHouse CrossFit in Monmouth. Whether you're competing or cheering, come find us on the floor offering complimentary body work and injury screens to keep athletes feeling good between workouts.
April | Triathlon | Corvallis, OR
Beaver Freezer Triathlon & Duathlon
One of the longest-running and largest student-organized triathlons in the country, hosted by the OSU Triathlon Club.
Sprint triathlon, duathlon, aquabike, and relay options for all experience levels. We'll be there as a Gold Sponsor with complimentary body work and injury screens for athletes on race day.
May | CrossFit Workout | Monmouth & Independence, OR
Memorial Day Murph
The workout that needs no introduction. 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run (with a weight vest if you're feeling spicy).
We pop up at FireHouse CrossFit in Monmouth and The Practice in Independence offering complimentary body work and injury screens to help athletes recover on the spot.
Come crush it and let us take care of the aftermath.
July | Race | Monmouth to Independence, OR
4th of July Mini Marathon
A 2.6-mile (mostly downhill) fun run along the Monmouth-Independence 4th of July parade route.
It's called a mini-marathon because it's a tenth of a full marathon, which is just perfect branding. Starting near Monmouth City Park, finishing on Main Street in Independence with the whole community cheering you on. Come find us downtown after the race.
August | Race | Rickreal, OR
Run for the Oaks 5K/10K
A gorgeous trail run through the vineyards and old-growth oak savannas at Left Coast Estate in Rickreall. Rolling gravel roads, wine country views, and a complimentary wine tasting after you cross the finish line.
All race proceeds go toward the Oak Savanna Restoration Project. We'll be on-site with complimentary body work and injury screens for runners.
September | Race | Salem, OR
Cherry City Half Marathon, 10K, 5K & Kids Race
A fun, fast, and scenic course through downtown Salem starting and finishing at Riverfront Park. Half marathon, 10K, 5K, and a kids run.
Post-race celebration includes live music, Oregon wines, and craft beer. Our team will be there with complimentary body work and injury screens to help runners recover after crossing the finish line.
October | Downtown Event | Independence, OR
Independence Ghost Walk
A self-guided walking tour of downtown Independence's most haunted locations. Volunteer storytellers at 20+ spots share the spooky history of our little town, from mysterious attic skeletons to mischievous spirits who steal unattended drinks.
We participate as a downtown business and love being part of one of the most unique community events in the Willamette Valley.
October | Downtown Event | Independence, OR
Trick or Treating
A free, family-friendly afternoon of trick-or-treating through downtown Independence businesses. Come in costume, collect treats, and enjoy the festive energy of Main Street.
We'll have our doors open and our candy bowl full (and maybe a few spooky skeletons of the anatomical variety).
November | CrossFit Comp | Salem, OR
Gobbler Gauntlet
One of the largest fitness competitions in the Northwest, hosted by NW Fit Games at CrossFit Salem. This one's been running for over a decade and it always brings the energy.
Multiple divisions for all skill levels. Come find us there with complimentary body work and injury screens for competing athletes.
December | Giveaway | Willamette Valley
12 Days of Christmas Giveaways
Our favorite tradition of the year. For the first 12 days of December, we partner with some of the best local businesses in the Willamette Valley and give away a surprise every single day.
In 2025 we gave away over $8,000 worth of prizes. Massages, gift cards, gear, experiences, you name it. Follow us on Instagram to play along and make sure you don't miss a day.
December | CrossFit Comp | Monmouth, OR
Reindeer Games
The final NW Fit Games competition of the year, hosted at FireHouse CrossFit in Monmouth. Team format, holiday vibes, and a great way to close out the competition season.
We'll be there with complimentary body work and injury screens to help athletes finish the year strong.
