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 Yoga Done Right 

 Weekly yoga classes in Independence, Oregon 
 Intimate 10-person sessions led by a 24-year movement expert 
 All levels welcome. 

Two Classes. Two Vibes. Both Excellent.

Hatha + Restore

Wednesdays at 6:00 PM

Best for: Unwinding after a long day, calming the nervous system, preparing for restful sleep.

What to Expect:

  • Grounding start to settle the mind

  • Mix of gentle movement and stillness
  • Down-regulation of body and nervous system
  • You'll leave ready for a relaxed evening and restful sleep
Book Hatha + Restore Class

Slow Vinyasa

Saturdays at 8:30 AM

Best for: Starting your weekend with intention, building strength mindfully, energizing without exhausting

What to Expect:

  • Slow, meditative start focused on breath
  • Layered movements (asanas) building mindfully
  • Strength, awareness, and space creation

  • Wake up your body without burning it out

Book Slow Vinyasa Class

Why People Drive Past Other Options to Practice Here

  • Small Classes, Real Attention

    Maximum 10 people per class. Your instructor actually sees you, knows your limitations, and offers real guidance. Not a sea of mats where you're just following along.

  • A Clinical Setting That Gets It

    Performx is a physical therapy and performance clinic. The environment is clean, professional, and designed for movement. Yoga here isn't an afterthought. It's offered because we believe in the power of breath, mobility, and mindful practice.

  • 24 Years of Movement Expertise

    Shirley brings two decades of yoga practice plus certifications in CrossFit, MovNat, kettlebells, and breath work. She understands how bodies move, where they get stuck, and how to help them open up safely.

  • Yoga for Athletes and Regular Humans Alike

    Whether you're recovering from training, sitting at a desk all day, or just want to move better and feel calmer, these classes meet you where you are. No pretense. No pressure to be bendy.

Meet Shirley

Shirley has been teaching movement as a coach and trainer for over 15 years. She teaches with compassion and kindness, looking to connect with every student. She believes in staying balanced, finding joy in movement, and consciously pushing your own limits.

Her yoga practice spans 24 years, and she's spent time in nearly every corner of the movement world: CrossFit coaching, kettlebells, MovNat, breath work. This breadth means she understands how different bodies move and what they need.

Shirley, yoga instructor at Performx in Independence, Oregon
Shirley, yoga instructor at Performx in Independence, Oregon

Education & Certifications

Education: BS in Health Promotion/Fitness Management, Southern Oregon University

Yoga Certifications

  • 200hr YTT, Yogazan (2018)
  • 200hr YTT, The Tree Yoga Cooperative (2022)

Movement Certifications

  • Art of Breath
  • MovNat Level 1
  • CrossFit L1 & L2
  • CrossFit Kids
  • KettleBell Athletics
  • Mobility WOD 101 & 102
  • Brand X Kids
"Show up with an open mind. Be willing to try, challenge yourself, and accept where you are in the current moment. Consistency is key. And you have all that you need within you. We all just need support."
- Shirley

Simple Pricing

Drop-In

$25

Try it out.
No commitment.
Pay as you go.

10-Class Pack

$200

$20 per class • Save $50
Best value for regulars.
 
 Want the 10-pack? Just tell Shirley in class and she'll take care of the rest.

Questions? We've Got Answers.

I've never done yoga before. Is this class right for me?

Absolutely. Both classes are designed for all levels. Shirley teaches with modifications and progressions so everyone can participate at their own level. The small class size means you'll get personal attention.

I'm not flexible. Will I be able to keep up?

Yoga builds flexibility, it doesn't require it. You'll be meeting your body where it is today, not forcing it into shapes it can't make. That's the whole point.

What should I bring?

Just yourself, comfortable clothes you can move in and a mat. We have props available (and often a spare mat if you forget yours / haven't gotten one yet!) 

How do I book a class?

Click HERE to view the schedule and reserve your spot, or call/text us at 541-327-4797. Classes are capped at 10 people, so booking ahead ensures your place.

Is there anything I need to fill out before my first class?

Just a quick intake consent form. You can complete it when you book online or when you arrive.

What's the difference between the Wednesday and Saturday classes?

Wednesday's Hatha + Restore is slower and more restorative, focused on calming the nervous system. Great for winding down after work. Saturday's Slow Vinyasa has more movement and is designed to energize your weekend without exhausting you. Both are accessible to all levels.

Where are you located?

We're located at 296 S Main St in Independence, Oregon, (the historic Taylor's Drug) building on the corner. Street parking is usually easy to find. If Saturday morning is busy (farmers market season), try the library lot across the street.

 Ready to Move? 

 Small classes fill up. Grab your spot and see what yoga done right feels like.