A guy who trains jiu-jitsu came into the clinic recently. His shoulder had started grumbling on the ...
Where we keep all the good stuff. Exercises, announcements and top tips.
A guy who trains jiu-jitsu came into the clinic recently. His shoulder had started grumbling on the ...
You've probably seen it by now. Dead hangs are having a moment, and grip strength is suddenly all ov...
Every athlete remembers a coach who couldn't do the thing they were coaching. Maybe it was a drill d...
Ask most people what happened at their last physical therapy evaluation and they'll tell you about t...
Do you often find yourself wincing in pain as you reach for something on the top shelf? Or maybe you...
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