TOP TIPS AT YOUR FINGERTIPS

"Remember what I was like when you met me?!"

There's a sport where the correct move, at racing speed, is to jump off your bike, throw it on your ...

"Free injury screen" makes people a little suspicious. Fair enough.

Week one of a new running plan is easy. You're motivated, you're riding the excitement of starting s...

A guy who trains jiu-jitsu came into the clinic recently. His shoulder had started grumbling on the ...

You've probably seen it by now. Dead hangs are having a moment, and grip strength is suddenly all ov...

Every athlete remembers a coach who couldn't do the thing they were coaching. Maybe it was a drill d...

Ask most people what happened at their last physical therapy evaluation and they'll tell you about t...

Ask any runner who's ever locked up mid-race what caused it, and you'll get the same answer: not eno...

If you have been stretching for years and your hip mobility still hasn't actually improved, this one...