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Murph is around the corner.
If you've been around a CrossFit gym in May, you've heard the word "Murph" tossed around like everyo...
I've been thinking about knees this week.
Your low back is fried after deadlifts even though your form looks fine. Your hip flexors are wrecke...
A guy walked into the clinic recently. Early 40s, trains CrossFit five days a week, finishes in the ...
Injured Before Race Day? You're Probably Solving the Wrong Problem. You trained for months. The race...
You Don't Have to Stop. You Just Need a Better Plan. Your OB cleared you for exercise. Your CrossFit...
When Stephanie told her OB she'd been doing CrossFit four days a week before getting pregnant, the r...
Pregnancy, birth, and recovery are some of the most transformative — and physically demanding — seas...
Pregnancy is one of the most demanding physical events your body will ever go through — and it doesn...