TOP TIPS AT YOUR FINGERTIPS

A guy who trains jiu-jitsu came into the clinic recently. His shoulder had started grumbling on the ...

Every athlete remembers a coach who couldn't do the thing they were coaching. Maybe it was a drill d...

Ask most people what happened at their last physical therapy evaluation and they'll tell you about t...

If you have been stretching for years and your hip mobility still hasn't actually improved, this one...

Somewhere near you right now, a runner is convinced they got injured this week.

Two words can take the wind out of almost anyone who loves to move:

We hear it all the time. From patients, from friends, from well-meaning family members who think the...

Murph is around the corner.

I've been thinking about knees this week.