TOP TIPS AT YOUR FINGERTIPS

You Don't Have to Stop. You Just Need a Better Plan. Your OB cleared you for exercise. Your CrossFit...

When Stephanie told her OB she'd been doing CrossFit four days a week before getting pregnant, the r...

Pregnancy, birth, and recovery are some of the most transformative — and physically demanding — seas...

Pregnancy is one of the most demanding physical events your body will ever go through — and it doesn...

Parenthood is a performance sport in itself. Between sleepless nights, endless carrying, and chasing...

Bringing a new baby into the world is one of the most incredible things your body will ever do — and...

Pregnancy changes everything — especially if you’re used to pushing your body as an athlete. Whether...

By Dalton, Performx Physical Therapy | Willamette Valley, Oregon Whether you're new to the running s...

By Dalton, Performx Physical Therapy | Willamette Valley, Oregon The MURPH workout is a true test of...

Recovering from an injury can be a long and frustrating process, especially when you’re eager to ret...