Blog | CrossFit

A CrossFitter doing pull-ups in a weight vest while training to peak for Murph workout.

Murph is around the corner.

Murph workout at CrossFit Gym

If you've been around a CrossFit gym in May, you've heard the word "Murph" tossed around like everyo...

Athletic person lying face down on a hardwood gym floor performing the prone heel-to-butt hip extension test, with a hand placed in the gap between heel and glutes to measure mobility. Barbell blurred in the background.

Your low back is fried after deadlifts even though your form looks fine. Your hip flexors are wrecke...

Man doing a shoulder press ring dip at CrossFit gym Performx

A guy walked into the clinic recently. Early 40s, trains CrossFit five days a week, finishes in the ...

People celebrating patient wins in a Performx gym

Every Friday we send out an email newsletter with funny stories, top health tips, and things coming ...