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Performx Physical Therapy

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About
- Contact
Yoga
Careers
Book Session
Free Discovery Call

Free Discovery Call

TOP TIPS AT YOUR FINGERTIPS

Where we keep all the good stuff. Exercises, announcements and top tips.

Movement Test, Back, BJJ, CrossFit, Chiropractic, Mobility, Low Back Pain, Hips, ACL, Injury Prevention, Recovery, Knee Pain

The Warning Signs Your Body Sends Before an Injury (And Why Almost Nobody Listens)

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Team Performx

September 2026

A guy who trains jiu-jitsu came into the clinic recently. His shoulder had started grumbling on the ...

Athlete's leg in mid-landing on a hardwood gym floor, knee in neutral alignment with kneecap tracking over the second toe, demonstrating the proper landing mechanics that protect the ACL.

ACL, Injury Prevention, Recovery, Knee Pain

Why ACL Re-Injuries Keep Happening (And the One Mechanic Nobody Tells You About)

Picture of Team Performx

Team Performx

May 2026

I've been thinking about knees this week.

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Call or Text: (541) 327-4797

296 S Main St.
Independence, OR 97351

Fax: 503-506-0633

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