.png?width=150&height=150&name=Performx%20Logos%20(150%20x%20150%20px).png)
%20(500%20%C3%97%20500%20px)%20(1)-1.png?width=50&name=Performx%20Logos%20(Large)%20(500%20%C3%97%20500%20px)%20(1)-1.png)
Your low back is fried after deadlifts even though your form looks fine. Your hip flexors are wrecke...
A guy walked into the clinic recently. Early 40s, trains CrossFit five days a week, finishes in the ...
Injured Before Race Day? You're Probably Solving the Wrong Problem. You trained for months. The race...
You Don't Have to Stop. You Just Need a Better Plan. Your OB cleared you for exercise. Your CrossFit...
When Stephanie told her OB she'd been doing CrossFit four days a week before getting pregnant, the r...
Pregnancy, birth, and recovery are some of the most transformative — and physically demanding — seas...
Pregnancy is one of the most demanding physical events your body will ever go through — and it doesn...
Parenthood is a performance sport in itself. Between sleepless nights, endless carrying, and chasing...
Bringing a new baby into the world is one of the most incredible things your body will ever do — and...
Pregnancy changes everything — especially if you’re used to pushing your body as an athlete. Whether...