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Pregnancy, birth, and recovery are some of the most transformative — and physically demanding — seas...
Pregnancy is one of the most demanding physical events your body will ever go through — and it doesn...
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Bringing a new baby into the world is one of the most incredible things your body will ever do — and...
Pregnancy changes everything — especially if you’re used to pushing your body as an athlete. Whether...
By Dalton, Performx Physical Therapy | Willamette Valley, Oregon Whether you're new to the running s...
By Dalton, Performx Physical Therapy | Willamette Valley, Oregon The MURPH workout is a true test of...
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Living with pain can make even the simplest activities feel impossible, keeping you from enjoying wo...